Growing up, my family had a variety of Christmas traditions—many of which are shared by other folks with Scandinavian ancestry in the United States. One of these, was the requirement that we eat “Swedish Meatballs” (Köttbullar) for dinner on Christmas Eve. Any suggestion that we could ever—even once—eat something else for Christmas Eve dinner was tantamount to heresy, and likely to get you disowned.
Of course, this presented a problem when I stopped eating meat. Back then, in the dark days of the vegan meat industry, there was no chance you’d find a vegan (or even vegetarian) Swedish Meatball anywhere in sight. You had your frozen crumbles, your frozen chick’n (which somehow often had dairy in it for some reason), and maybe, if you were lucky, you had some sad attempt—by someone who seemingly had only read about them—at Italian Meatballs. No, if you wanted something else, or even just better than all that nonsense, you had to make it yourself. So, knowing that my family standing was on the line, I set out to make my own Swedish Meatballs—sans meat.
My first few attempts resulted in failure—they were edible, but hardly good. I ended up trying all the vegetarian and vegan meatball recipes out there. I made meatballs out of beans, nuts, mushrooms, tofu, seitan, and tempeh—sometimes all of them all together. Some had the right flavor, but the wrong texture. Others had the right texture, but the wrong flavor. But slowly, over nearly 15 years of research and experimentation, I built up a recipe that I could be proud of—a recipe I could serve to my “meat and potatoes” father and get a “you know, that’s pretty good” in return. Basking in the glow of fatherly approval, and because I never really understood why a bunch of “Norwegian Americans” were making “Swedish” meatballs, I decided I’d call mine what they really are—Kjøttkaker (Norwegian for “meat cakes”). They’re a bit larger and flatter than their Swedish counterparts, but otherwise very similar.
The basic composition of these Kjøttkaker—a seitan made with tofu—became the foundation of all of my vegan meats to follow, and remains the foundation of those recipes to this day (with the exclusion of my TVP crumbles, of course). So, I suppose it’s only fitting for me to kick off this here recipe blog with the one that started it all.
So let me be the first to say, “Velkommen til smacksby” (welcome to flavor town).
Fuck yeah, let’s do it.
Emperial Kjøttkaker (Meatballs)
Prep Time: 45min
Cook Time: 1 hour
Servings: 10
These plant-based meatballs (or “meatcakes,” if you want to be the best type of correct) are packed with protein thanks to the tofu and vital wheat gluten, and have a nice hearty texture. Brimming with meaty umami flavor, they’ll keep you warm through the long winter nights.
Recipe makes ~30 balls.
Ingredients
Wet
350 ml vegan beef broth
225 g high-protein tofu
120 g tomato paste
50 ml soy sauce
45 ml canola oil
25 g white miso paste
Dry
450 g vital wheat gluten
35 g nutritional yeast
8 g dried parsley
7.5 g onion powder
3 g garlic powder
1 g ground ginger
1 g ground nutmeg
Directions
Step 1
Blend the wet ingredients together in a high-speed blender until smooth.
Step 2
Mix the dry ingredients together in a mixing bowl.
Step 3
Combine the wet and dry ingredients in a mixing bowl, and knead until well integrated.
Step 4
Form the dough into 40g balls.
Step 5
Bake the balls on a baking sheet on the middle rack at 150ºC (300ºF) for 40 minutes, flipping the balls half-way/rotating the sheet as necessary.
Step 6
Simmer until warm in sauce of your choice (but brown gravy is recommended).
Serving
Serve Kjøttkaker with potatoes of your choice, brown gravy, and a vegetable or two. For the full effect, try to believe deeply that even though Norway has half the population of Sweden, it’s twice the country (at least in the hearts of Americans whose ancestors came from Norway).
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